I offer online therapy for adults who feel worn down by self-doubt, anxiety, and constant overthinking. Many of the people I work with appear capable and together on the outside, while quietly struggling underneath. Therapy with me offers space to slow things down, make sense of long-standing patterns, and begin rebuilding trust in yourself especially when life looks fine, but doesnt feel it.
About me and my practice
Im Laurie, an integrative counsellor offering online therapy to adults across the UK. I work with people who are thoughtful, reflective, and often very capable yet feel stuck in cycles of self-doubt, overthinking, people-pleasing, or emotional overwhelm. Many come to therapy feeling unsure of themselves, disconnected from their needs, or quietly exhausted from holding it all together.
My practice is grounded in warmth, curiosity, and collaboration. Im not a blank-slate therapist; while Ill offer space to explore at your pace, Ill also gently share reflections and observations where they feel helpful. I aim to be human and relatable in the room, and where it feels appropriate, humour can be part of our work together.
Therapy with me isnt about fixing you or pushing you to be different. Its about understanding how your experiences past and present have shaped the way you relate to yourself and others, and exploring what you might need now. Together, we work towards easing the mental load of constant self-questioning, untangling unhelpful patterns, and developing a kinder, more trusting relationship with yourself.
My approach is integrative and relational, shaped around you rather than a single way of working. I pay attention not only to thoughts and emotions, but also to how experiences are held in the body and show up in relationships. Sessions are collaborative and paced carefully, especially when things feel hard to put into words or when talking alone doesnt quite feel like enough. I work exclusively online, allowing you to attend sessions from wherever feels most comfortable and confidential.
Experience
I have experience supporting adults with anxiety, ongoing worry, self-doubt, perfectionism, people-pleasing, and emotional overwhelm. Much of my work centres on helping clients understand long-standing relational patterns, especially those shaped by earlier experiences, expectations, or roles taken on in childhood or adulthood.
Alongside this, I have a specialist interest in grief and loss including bereavement, family estrangement, and non-death losses such as changes in identity, relationships, or life direction. Im particularly interested in the quieter, less recognised forms of loss that can be difficult to name but deeply felt.
I also work with neurodivergent adults, including those who are late-identified or questioning. Many neurodivergent clients come to therapy feeling burnt out, misunderstood, or highly self-critical after years of trying to adapt to expectations that never quite fit. I aim to offer a space where these experiences can be explored with understanding and care.
My experience spans working with clients at different stages from those newly seeking support, to those returning to therapy wanting to go deeper or work differently.
Qualifications
Certificate in Clinical Supervision
MA Counselling & Psychotherapy Practice
Diploma in Therapeutic Counselling
Certificate in Online and Telephone Counselling
Certificate in Counselling Studies
Certificate in Counselling Skills
Professional Membership
BACP MBACP(Accred)
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 10 June 2025
Initial Consultation
I offer a free 15-minute introductory call. This is an opportunity for you to ask any questions, share a little about whats bringing you to therapy, and get a sense of whether working together feels like a good fit. Theres no pressure to commit its simply a starting point.
Fees
Sessions are £85 per 50-minute appointment. I offer weekly or fortnightly sessions, depending on your needs and availability. Payment is made in advance by bank transfer.
Im registered with AXA, Aviva, and WPA health insurers.
When I Work
I offer online sessions during the following times:
Monday: Closed
Tuesday: 12:00 20:00
Wednesday: 09:00 14:00
Thursday: 09:00 18:00
Friday: 09:00 14:00
Therapeutic Approach
Humanistic-Integrative Counsellor - tailoring sessions to individuals
Video Platforms
Zoom
Pronouns
She/Her
Area
Dorset
